Blog By Harriet / December 9, 2015 Based on the principle of adjusting calories consumed each day, there were plenty of different weight loss methods, from the diet, exercise to medication, etc. 1. Application of science diet Diet is the most suitable way to lose weight with disproportionate stature and obesity. In a scientific diet, you can lose up to 15 kilograms quickly in just one month without dropping a sweat. So many nutritional doctors have studied thousands of weight loss diet menus such as Atkins Die, Enzyme, Clean Eating that quickly dissipate excess fat, slim physique return for you. You can also create a diet that suits you simply follow the instructions below: if you reduce calories consumed each day means that you are losing weight. 0.45 kilograms food equivalent to about 3.500 calories. So to lose 0.5kilograms per week, you only need to reduce 500 calories per day. Instead of drinking carbonated soft drinks, you should drink plenty water. 2. Take vitamins for weight loss Scientists have said that if you want to lose weight effectively, you can substitute some meals with fruit smoothies. These vitamins have the same characteristics: rich in protein, vitamins but contain low in calories, only from 200 to 400 calories that will help you lose weight effectively and safely. Moreover, it is also a cheap way to lose weight but to bring unexpected benefits such as digestion, beautify skin, remove the causes of blood fat. 3. Exercise regularly to lose weight Daily exercise not only helps you lose weight but also strengthen the flexible movement of the body and ensures health. If you are too busy and not enough time for prolonged exercise, try to mobilize as much as possible and practice all the time as stairs, stand up straight, walk while listening to your phone. Or every 30 minutes of work you should walk 2 minutes to relax muscles and consume substantial calories. 4. Sleep also helps you lose weight Lose weight while sleeping is the most popular method. According to a research, sleep time greatly influences on controlling control hormones. People who sleep less than 8 hours one night tend to eat more, exercise less than that would lead to uncontrolled weight gain.